When you go to the supermarket, you inevitably stroll down the Snack isle; Perhaps looking for a Healthy Snack, such as a baked potato chip or one cooked in sunflower oil. The snacks are for ourselves, or perhaps our families, but the bottom line is we want a snack that tastes good.

While occasionally eating chips isn’t so bad, frequently eating fried and oily snacks can be bad for our entire body, potentially harming our skin care, weight, and general health. For those who are in search of a healthy alternative to snacks, please let me suggest the original snack, Fruit. If you eat fruit, you will eat a flavorful snack that is loaded with vitamins and contains NO oil.

Eating more fruit is important for anybody, but especially those with children. If you always give your children fruit as a snack, it will be normal and they will benefit from it for the rest of their lives.

For those who already eat fruit, please leave your comments about your favorites, and for those who are new to fruit, today is a good day to start. Living in the US for most of my life, and now living in Thailand for the past 4 years, I have tried a variety of fruits, and overall I would say Clementines are the my favorite fruit. They are easy to peel (even your kids can peel them by themselves), no seeds, and they taste GREAT. Its about that time of the year too, so keep an eye out for them. You and your kids will love them. Honorable mention to Peaches, Pineapple and Pomelos (south east asia fruit, very similar to grapefruits but no bitter after taste).

If you Eat Fruit you will help to keep a higher level of general health, help your digestion, help to maintain proper weight, keep or regain low cholesterol, strengthen your immune system, and a list of other benefits.

For more All natural snack alternatives brought to you by the Gourmet Food Store, please click here.

Also at Sabaidi Health:

Healthy Fast food Options
Food that Boosts your Metabolism

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In the quest to look for new practices to promote a Healthy Lifestyle, I stumbled upon one that was so simple I had overlooked it; Cooking. Cooking your own meals is perhaps the best way to know exactly what you are eating, and making sure that what is in your meal is good for you. It will benefit yourself as well as your family. I think most people know that, but there are always reasons Not to cook. So in this article, I aim to look at the reasons Why not to Cook, and how we can overcome them.

I don’t/can’t cook

With out a doubt, cooking can be a daunting task especially if your experience is limited to Ramen Noodles. But having said that, being able to cook is not that hard; the key is to start easy. Look on the internet for some recipes, or better yet, buy your self a few cookbooks, look through them, find some easy recipes for Pasta, Salads, etc. and start cooking. After you cook a few easier meals you will have more experience and familiarity with the kitchen so you can challenge your self and go for some harder ones.

I don’t have time to cook

Everybody is busy, that is true. It isn’t always easy to find time to cook. But you don’t have to always cook. Start off slow. Cook yourself dinner on the weekends when you have a bit of extra time. It is usually an easier option to cook lunch than dinner, so the weekend is a perfect time to get some practice under your belt. Also, if you want to cook yourself a meal, it doesn’t have to be a long process. There are plenty of meals that can be cooked in 10 minutes (again, look through some cookbooks).

I don’t want to cook

Sometimes the hardest reason to cook, is simply a lack of spark to get ourselves up and just do it. If you care about a healthy lifestyle, for yourself and family, you have to just start. Once you cook a few meals, it will not be so much of a task, or as difficult, and you might even enjoy yourself. Cooking can not only be great for everyday, but also for special occasions, for holidays, for romantic dinners, for parties, and any other reason you can think of.

I wouldn’t even know what to cook…

Again, buy some cook books. There are millions of cook books available for every type of food you can imagine; Healthy Cooking, Italian Food, Indian Food, Thai Food, Easy Cooking, Cooking with the Microwave, and almost anything else you can think of. Take a look at whats available and have fun with it.

Also at Sabaidi Health

Gazpacho Soup Recipe
Easy Indian Food Recipe

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As a Healthy Lifestyle is quickly becoming the fashion throughout the world, many people are looking for new additions for their everyday routine, as well as others aspects to take away. Many people are turning to increased exercise and a healthy diet to help increase their personal health, lose weight, and hope to live better and live longer.

Amongst the concerns that face many are high blood pressure, stress, and anxiety, and often combated with one or more of a list of prescription medications. You have to do what you have to do, but at the same time many are looking for healthy, all natural alternatives to help lessen these problems, as well as prevent them from ever happening.

An easy, and effective way to do this, is to include herbal teas as a part of your lifestyle. Herbal teas often get a bad rep as bland at their most exciting, but they have come a long way from there and now thanks to an all natural tea company Sabaidi Tea Co., Ltd., a whole new set of all natural herbal teas from Thailand are available in the Western World.

Sabaidi Tea has recently entered the markets in the United States, and available in Select locations in Europe. We now offering our high quality unique herbal tea blends and traditional favorites in Sabaidi Gourmet Tea bags.

Keep an eye out for our unique herbal teas, Lemongrass, Pandan, and Bael Fruit. They are naturally grown, taste great, caffeine free, and above all perfect additions to everyone’s lifestyle.

For everyone interested, you can purchase Sabaidi Tea online, and also in a growing list of supermarkets, gourmet markets, health food stores, coffee and tea shops, and other similar locations. The best way to see if your local stores carry Sabaidi Tea is to ask them. If they do not yet have them, letting stores know there is a demand is a great way to build the supply…

Also at Sabaidi Health

Boosting Your Metabolism Naturally
5 ways to reuse tea bags
Wild Flower Tea

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Its that time of year, the Natural Products Expo East is back again, and back in Baltimore. Their website says it best, “Natural Products Expo East isn’t just a trade show. It’s your chance to see, hear, smell, taste and get your hands on everything new in the natural, organic and healthy products industry. ”

If you have been there before then you know what its all about. If you have never seen the sites of the the Natural Products Expo, it truly is an experience. I have been fortunate enough to visit the show both in Baltimore, as well as the few years it was in Washington DC. Suppliers from all facets of Natural Products come to showcase their company, and new products.

It will be in Baltimore again this year, from September 27 - 29th, in the Baltimore Convention Center which is large, and will be packed with suppliers, buyer, brokers, retailers, and onlookers, each of which will be busy filling up their freebie bags with the endless rows of samples that will be given away. Some of the most memorable samples in the past, other than all of the food, would have to be the chewable tooth brushes, vitamin C gum, aura readers, and most of all free back massages (honestly, I am not sure what that company was selling).

For all who are going, Enjoy !! For those who do not yet have plans to be there, do what you can to change whatever plans you may have and get there, you will not be sorry.

Keep an eye out for the all natural food products company Health Is Wealth Products Inc. who will not only have their own new products to showcase, but will also have Sabaidi Tea bags to show to brokers, retailers, and all those who are interested in selling them. Unfortunately we were unable to get sufficient amounts of samples sent to the US for the show, but as we are preparing for Sabaidi Tea Bags to arrive in the US by the middle of October, we are beginning to introduce the our products. Remember, HEALTH IS WEALTH…You can go check them out and not only will you get some good food from Health is Wealth, but might also get Sabaidi Tea Samples.

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Most know that basically our metabolism is our system of burning calories. The faster our metabolism, the fast we burn calories. The slower our metabolism is, the slower we burn calories. A slow burning of calories will cause unburned energy to turn into fat.

Whether you are trying to lose weight, or just maintain weight, keeping a balance on our calorie intake and energy use is a good idea. Since most of us end up eating more than we are burning, one could say as a general rule of thumb, that boosting your metabolism is a good idea.

Though some think our metabolism is written in our DNA, it isn’t. In fact there are a few tips that will help speed up your metabolism. Below are a list of the top natural methods of speeding up your metabolism:

Eat Breakfast

Give a jumpstart to your digestive system in the morning by eating breakfast right after you wake up. University of Massachusetts researchers found that skipping breakfast makes you 4.5 times more likely to be obese. And waiting longer than 90 minutes after waking to eat breakfast can increase your chances of obesity by nearly 50 percent. Eating a healthy breakfast is good for the whole family for a variety of reasons, in addition to giving their metabolism an early boost.

Move

Take a look at your daily schedule. If you find yourself stuck sitting down at a desk or in front of a computer or TV all day and/or night, take a guess how that affects metabolism; Keeps it burning slow. Periodically get up and move. Walk around, walk up/down the stair and back, get some tea, go to the bathroom, anywhere Just Move. A 5 minute walk break will help reduce your stress level, and potentially lower your blood pressure when continuously practiced. There are many benefits to walking.

Sauna/Steamroom

Most of the day, all year long, we find ourselves in a temperature controlled environment 99% percent of the time. The walk to and from the car may be the description of your outdoor activity. There is nothing wrong with that, especially when it is really hot or really cold out side, but the stagnant temperatures will help to make your metabolism stagnant. Using a sauna or steam room will help you to heat up your body, causing you to sweat, burning fat and calories. You will see a change in your body’s system by using a sauna a few times a month.

Eat spicy Food

Chili peppers have a variety of health benefits associated with them, and they make food taste great. One of the benefits of Chilis are they help you to digest your food and burn calories. As with anything, too much chili pepper will cause problems, but just enough will liven up the flavor of your food and help you to digest it quickly. This will in turn help your digestive system run smoothly and keep your metabolism fast.

Eat More

Well, not exactly more in quantity, but more frequently. Studies show that eating 5 smaller meals a day works better with our digestion and gives more of a boost to our metabolism than 3 larger meals. Making your lunch time meal the biggest will also allow you your most active time of the day to digest the meal. A big dinner so close to bed time is an easy way to let that food become a permanent member of your body.

Also at Sabaidi Health

Food That Boosts your Metabolism
Burn Calories for Weight Loss

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Here is a recipe for Gazpacho, a cold Spanish Soup which is perfect for the hot summer months.

Ingredients

2 peeled cucumbers, one chopped and the other thinly sliced
1 lb ripe tomatoes,chopped
1/2 green bell pepper, seeded and chopped
1/2 red bell pepper, seed and chopped
1 baguette, half chopped, half thinly sliced
4 cups water
5 garlic cloves
1 tsp. cumin
1 tsp. sweet paprika
1 cup olive oil, plus extra for frying the bread slices
3 tbsp. red wine vinegar
Salt
Freshly group pepper
Add Tabasco sauce for a little spice if you want
Thin ice cubes

Directions

1. Soak chopped vegetables and bread chunks in water
2. Crush 2 garlic cloves and cumin with a mortar; add to vegetables
3. Add paprika, oil, and vinegar. Let sit for half an hour
4. Pour mixture into blender; chop
5. Drain mixture and put in bowl
6. Add salt and pepper. Refrigerate for several hours
7. Lightly fry baguette slices in oil, then rub both side with garlic
8. Add ice to the Gazpacho soup for a freshing chill
9. Add garnish and serve with cucumber slices.

This recipe for Gazpacho Soup serves 6. It is healthy and tastes great.

Other Healthy Recipes at Sabaidi Health

Seafood Pasta
Healthy Breakfast Recipes

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Recipe from Real Fast Indian Food by Mridula Baljekar

Prawns in Coconut Milk - Microwavable

In standard Indian preparation of this recipe, large Prawns and milk from fresh coconuts would be used. This is not always readily available, so this recipe has been adapted to compensate for supermarket shopping and time constraints to make it fast and easy.

Total prep and cooking time - 20 minutes
Serves 4

Ingredients:
85g (3oz) creamed coconut
150ml (5fl oz) boiling water
1cm (1/2 in) cube fresh root ginger peeled and grated
1 green chilli, sliced at a slant
8-10 fresh curry leaves
1 teaspoon salt or to taste
2 teaspoons ground roasted Coriander
1-1 1/2 teaspoons chilli powder
1/4 teaspoon ground turmeric
450g (1lb) peeled uncooked prawns
2 small tomatoes, chopped
2 tablespoons sunflower oil
4 large garlic cloves, crushed or minced

Cooking

1) Using the coarse side of a grater, grate the coconut and put it into a 1.2 litre (2 pint) casserole or dish suitable for microwave cooking. Add the boiling water and stir until blended. Add the ginger, green, chilli, curry leaves and salt. Cover and cook on high for 1 1/2 minutes.

2) Add the coriander, chilli powder and turmeric. Stir the ingredients and add the prawns. Stir until the prawns are coated with the spiced coconut milk. Cover and cook on high for 2 minutes, stir and rearrange the prawns, cover again and cook on medium for 3 minutes.

3) Stir in the tomatoes, cover and cook on medium for 2 1/2 minutes. Leave to stand for 5-6 minutes

4) Meanwhile, heat the oil in a small pan over gentle heat on the hob. Fry the garlic for 1-2 minutes, until light brown. Stir the garlic into the prawns and serve with rice.

I hope you enjoy this Easy Indian Food Recipe..

Also at Sabaidi Health:

Can Curry Fight Cancer ? The Health Benefits of Turmeric

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Known as the Diamond of the culinary world, Gourmet Truffles carry a certain allure to them unmatched by any other food. An exotic relative of mushrooms, Truffles are known to grown in Italy, France, and Asia and are most commonly Black, though their elegance is epitomized by the White versions. So rare and hard to find, that it was once believed that truffles grew where the ground had been struck by lightning. Now however, after scientific study, it is known that Truffles grow in a similar fashion to mushrooms, feeding off the nutrients of roots from other plants, trees in the case of truffles; where each specific type of tree lends a unique flavor. Though unlike mushrooms, truffles never grow above the ground, and are scouted out secretly from a group of individuals who virtually keep a lock and key to their traditional methods and “treasure maps.”

In addition to their unique and sought after taste, Gourmet Truffles are generally considered to be a healthy addition to your meal; especially for vegetarians. Along with other mushrooms, Truffles are considered to be low in fat and a good source of protein and amino acids. They are also known to have a low energy value, making them good for low calorie and low carbohydrate diets.

Fortunately for the consumer, it is now easy to find to this culinary delight, whether you are looking for Black Truffles, or the ultra rare White. Generally considered a gourmet item, Truffles are now more affordable as they come in a variety of ways. In addition to the more expensive fresh whole truffles, you can also purchase truffle oil, truffle butter, truffle paste, and truffles in water and mixed with beans, which are all much more affordable methods of adding the exquisite taste of truffles to your meals.

Truffles are available online, as well as in many gourmet food stores.

For those looking to take their first steps into the world of truffles, here is a Lobster Recipe that is delicious, and uses the affordable yet superb White Truffle Oil.

Ingredients:
2 live lobsters (1 1/2 lbs. each)
About 1 tbs. plus 1 tsp. white truffle oil
Table salt and freshly ground pepper
Rock salt, for serving
Chervil sprigs, for garnish

Directions:
1. In a large stockpot of boiling salted water, boil the lobsters for 12 minutes until red all over. Using tongs, transfer the lobsters to a work surface.

2. Twist the lobster bodies to separate the tail sections. Place the sections upside down and, using a large sharp knife, halve the tails lengthwise, cutting through the shell. Remove the tail meat from the shells and place in a stainless steel bowl. Set the bowl over the hot lobster cooking water to keep the meat warm. Reserve the tail shells. Crack the claws and remove the meat in one piece.

3. Using a large sharp knife, cut all the lobster meat in broad, thin slices. Return to the bowl, pour in 1 tablespoon of the truffle oil and toss to coat thoroughly. Season with table salt and pepper to taste and another teaspoon of truffle oil if desired.

4. Pour enough rock salt on each salad plate to hold a lobster tail shell, Nestle 1 tail-shell half on each plate and stuff with lobster meat. Garnish with chervil sprigs and serve at once

More information about the health benefits of truffles and mushrooms is available in the article “The Real Nutritional Value of Fungi” by Stephanie Ingram.

Also at Sabaidi Health:

Eating Lobster is Healthy

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If you are anything like me, a smile is very important. Because of a lot of dental work I have needed, and had in my childhood, I am very conscious to my own teeth and the teeth of others. Our smile, is literally something we can not hide. Your mouth is right there, and pearly white teeth, or discolored teeth can seriously alter a reaction you get from someone, whether that is at a job interview, business meeting, date, conference, social event, or any other time you meet anyone. For those who have read the book BLINK, I think you will better understand what I am saying. Whether it is consciously or subconsciously, people will react differently to you from the first impression they get, which often times can happen in the blink of an eye. Just think about the next time you meet someone, and they say hello and smile, would you rather see white teeth, or grey teeth ? Or better yet, how do you want your teeth to look ?

For those who would prefer a white smile, Sabaidi Health has comprised 3 ways to help you get white teeth, and keep them that way.

1. After you eat, don’t give the food a chance to settle on your pearly whites; Brush your teeth. If you are out, and do not have access to a toothbrush, Drink water or chew sugar free gum. Sugar free gum helps keep get your teeth white for a couple reasons. One, the stickiness of the gum helps to clean off any food or other factor that may stain your teeth like coffee. Two, the gum will help because it keeps you salivating which is the same benefit of drinking water really. It keeps you mouth from drying out, greatly helping to prevent stains. Eating raw fruits after you eat is also a good method of cleaning your teeth. As they say, an apple a day, keeps the dentist away.

2. Avoid Coffee and black Tea, and especially Cigarettes. Many people know, these foods will stain your teeth. It is not always easy to stay away from the caffeine or nicotine, but remember White Teeth. Or if you enjoy a cup of coffee of black tea as many do, refer to method one to help get, and keep you teeth white. Also, if you are a tea drinker, drink other teas such as green tea or herbal teas such as lemongrass or pandan though they do contain no caffeine.

3. While it is true that methods one and two above are important factors for a shiny white smile, most need a more drastic change, that the above will not provide. Years worth of coffee drinking, and smoking can leave a white smile as nothing but a childhood memory. For this drastic change needed, there are really only 2 options, treatment from your dentist, or whitening strips for your teeth. The best method is probably treatment from your dentist. The outcome is guaranteed, and the side effects are minimal to non existent. The only side effect worth mentioning is the effect on your bank account. Professional whitening can be costly. The white strips are a less expensive alternative that will show a noticeable improvement. In efforts to help you see if the white teeth strips are best for you, Sabaidi Health has found a 7 day free trial by Ultima Smile. For the free trial, click here

Also at Sabaidi Health:

Perfect Smile

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Wild Flower Tea is an herbal tea unique to Sabaidi Tea Co., Ltd., a company based in Bangkok Thailand. This unique blend is a mixture of the wild flower Chrysanthemum, Mulberry, and Lemongrass herbal teas. The strongest scent of this tea comes from the Chrysanthemum flower, though the Mulberry and Lemongrass accent both taste and aroma nicely.

Along with the smooth taste accompanying this herbal delight, the unique mixture offers a combination of herbal benefits.

Chrysanthemum Flower – This wild flower has been associated with aiding in the lowering of Blood Pressure

Mulberry – This traditional Thai Herbal tea has long been associated with a variety of herbal benefits, most notably, the lowering of Cholesterol. In addition to this, Mulberry has helped protect against allergies, as well as benefiting hair and eyes.

Lemongrass – A highly aromatic tea, Lemongrass is highly refreshing to help hydrate ones body, as well as aiding in the removal of bodily Toxins.

Because of the mixture of the above herbal teas, Wild Flower Tea has the combined benefits. As with other Herbal Teas, Wild Flower is also Caffeine free.

Wild Flower Tea is available either loose, or also in Tea Bags

Where to find Wild Flower Tea:

Thailand
Online

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